Sqwincher® Qwik Stiks® sports drink is designed for healthy electrolyte replacement and to help keep body hydrated. Electrolytes regulate body fluids during workouts and help prevent cramps and fatigue. Ideal for high-heat environments to reduce heat stress related illness. Just mix this sugar-free powder concentrate with water and stir well. This flavor assortment includes 20 tubes of 4 assorted flavors. Each tube contains 10 Quik Stiks.